Every person comes to an age when they start thinking about the right diet. Some make this decision because of being overweight, while others are battling diseases. Lost in thought, a person rereads a lot of literature in search of a suitable option for a healthy diet. How to choose a diet to benefit as much as possible? A professional nutritionist can give advice. After all, if the question of diet change arises, amateur performance can be expensive.
It must be understood that food can be cured and sometimes crippled. Therefore, any diet should be based on the laws of natural harmony, only then will diet be beneficial.
Nature has created everything in an amazing way. There are 4 seasons, 4 stages of growth, 4 cardinal points. Surprisingly, there are also four blood groups. Each of them has its own composition. Today, a special diet has been developed for the blood type, in which certain foods are selected for each of them.
Diet Basics
Based on many years of medical practice, numerous consultations on nutrition issues, having supported the theory with his father's research, American physician Peter D'Adamo showed the world a unique nutritional method, which later becameknown as the "Blood Group Diet". It was based on the assumption that weight, height and, of course, skin color are not the main differences between people. It all depends on the type of blood.
Lecithins, which saturate all tissues of the human body, are taken with food. These important building blocks of cells interact with blood groups in completely different ways. In terms of chemical composition, meat lecithins differ significantly from the composition of plant foods. In order to have excellent health and longevity, those building substances must be consumed in food that will bring more benefits to the body.
Menu selection based on common ancestors
The blood type diet is based on an evolutionary division developed by the American immunochemist William Clouser Boyd. Based on this theory, owners of the same blood types have a common past. This allows you to make an exciting journey and, from a nutritional point of view, quite rewarding in time.
- Blood type 1. According to the doctor, these are human hunters. He believes such a group is the blood of the first humans on the planet. Of course, the best food is a meat-rich diet.
- Group 2. This population ranks among farmers. The ideal diet for this category of people is quite predictable. They are advised to eat more and a variety of vegetables, and reduce red meat in the diet to a minimum.
- Group 3. Defines nomads. Owners of such blood are distinguished by strong immunity and simple digestion. However, people with the third group should be very careful with dairy products. Above all, their lactose intolerance is a historically confirmed fact.
- Group 4. These people are a unique mystery. This rare blood rose quite recently and illustrates evolutionary variability, as it combines the characteristics of different groups.
Product Table
For convenience, below is a table of food lists that should be included in the menu. For example, it is known that the diet should contain vegetables if a person has a blood type 2. The diet, the recommended food table confirms this, although it may contain some other ingredients.
Healthy Products
| 1 grup | 2 groups | 3 groups | fourth group | ||||||||||||||
| Fish, meat, various seafood, fruits (except sour), vegetables, green tea, rye bread, herbal decoction of hips, mint, ginger | Cheese (low fat varieties), sour milk products, legumes, soy milk, coffee, pineapple, juices, green tea and red wine | Meat (excluding chicken and duck), dairy products (non-fat), cereals (not buckwheat and wheat), eggs, fruits, vegetables, legumes | Rabbit, turkey, lamb, fish, dairy products, olive oil, legumes, nuts, whole grains, fruits (excluding sour cream), vegetables, green tea, coffee, herbal teas In addition to healthy foods, the diet ofblood type contains so-called neutral products. They are listed in the following table:
Harmful products are also highlighted in a separate table.
Features of the representatives of the first groupEvery "hunter" should know its positive aspects. But you do not have to subtract risk factors. Blood type 1 diet requires a high protein diet, meat, in the diet. Such people, as a rule, are strong and self-sufficient, quite deliberate. Positives:
However, the owners of the first group also have weaknesses. Enough is quite important to know them. It is worth noting that the blood group 1 diet fully takes into account all these features.  Risk associated with:
Thus, you can take care of your health by choosing the optimal products depending on which group you belong to. However, the issue of Rh factor often arises. Studies have shown that it should not affect the way the diet is formulated. 1 blood type - negative and positive - speaks to the same synthesis of nutrients. This means that the diet is the same. Therefore, the diet menu varies according to blood type, and not at all according to Rh factor. Rough menu for 1 groupDay 1 Breakfast.Sandwich with rye bread with a little butter. A slice of goat cheese is also excellent. Make herbal tea as a beverage. Lunch.Chicken broth with broccoli (about 250 g). Make a salad with liver (chicken or beef can be used), spinach and tomatoes. Season with soy sauce. Snacks.Walnuts or almonds (50 g). The fruits are perfect - bananas, apples, plums. Darka.Add oyster mushroom garnish (about 250 g) to the boiled beef. Make a tea with St. John's wort and mint. Day 2 Breakfast.Cook buckwheat porridge in soy milk. Green tea will liven up perfectly. Lunch.Make a seafood soup with cream, garlic and herbs. For the latter, a salad with carrots, asparagus and greens would be an ideal solution. Make herbal tea as a beverage. Snacks.Pine nuts, walnuts or almonds (50 g) can be used. Allow yourself 1 kiwi, pear or apple of your choice. Or 50 g prunes. Darka.Roast the chicken fillet with pineapple. Use peas or white peppers for garnish. Today you can drink cranberry juice.  Dita 3 Breakfast.Refresh yourself with Feta bread. Tomato will fill the menu. And green tea will give you strength. Lunch.Delicious mushroom soup, lightly seasoned with fried vegetables, is the right choice. Serve yourself a salad with eggs, shrimp, cucumber and apples. Snacks.50 g nuts, one fruit and 50 g prunes. Darka.Bake fish (250-300 g) in the oven. Characteristics of the representatives of the 2nd blood groupMeat and dairy dishes are excluded for the farmer. Green light for vegetarianism. The diet is based on the abundance of plant foods. Blood type 2 - positive or negative, as in the case of the first, needs absolutely identical nutrients. Therefore, owners of any Rh factor can safely use the same scheme. The characteristic features of this group are consistency, determination, collectivism, organization. A specially developed diet takes into account all the features of health and digestion. Blood type 2 (positive and negative) provides the representative with the following strengths:
Unfortunately, the second group also equips owners with vulnerabilities. These include:
Recommended menu for blood type 2Day 1 Breakfast.Prepare rice porridge with apricots (250 g) in the morning, wash it with green tea. Lunch.Cook soup with vegetable cream. For it, use carrots, Brussels sprouts, potatoes, pine nuts. One serving is about 250 gr. Serve yourself a salad with tomatoes, cucumbers and radishes. Use olive oil for dressing. Salad can be prepared in a slightly different way. Most importantly, remember: if you have a second blood type, the diet should be vegetarian.  Snacks.Cashews or Brazil nuts (50 g) will satisfy your hunger perfectly. And, of course, a vegetable to choose from - a tomato or a cucumber. Can be replaced with fruit - apricots or plums (1-5 pieces). Darka.Champignons stew with carrots and zucchini (250 g). Wash it with pineapple juice. Day 2 Breakfast.Buckwheat porridge will be a great breakfast meal. It should be cooked in soy milk. Wash your breakfast with green tea. Lunch.Sour cream with egg will give you strength. Diversify the menu with a salad of carrots, asparagus and herbs. Cherry juice will significantly improve the tone. Snacks. Pine or walnuts, almonds (50 g) will help replenish your energy. From fruits - apricots or plums. We recommend prunes or dried apricots (50 g). Darka.Cook the turkey fillets in the evening. Let the rice and vegetables become a side dish. Replenish vitamins from cranberry juice. Day 3 Breakfast.In the morning, make yourself a vegetable or fruit salad. And you can drink coffee. Lunch.Prepare a light mushroom soup with vegetables. You will appreciate a salad with cheese, cucumbers, eggs and apples. Snacks.Nuts and fruits will help satisfy hunger. Darka.Bake the fish with boiled green beans (250-300 g). Characteristics of owners of 3 blood groupsThese people are extremely adaptable. The diet for the 3rd blood group is varied. People are distinguished by flexibility, balance, creativity. Representatives have strengths:
As for the weaknesses, there are almost none. An imbalance in nutrition can bring trouble. This leads to autoimmune diseases. Remember, Rh factor does not affect your diet. Blood type 3 - negative and positive - need the same nutrients. Therefore, you can safely switch to dietary recommendations. Menu for 3 blood groupsThese people are lucky enough to have a mixed diet. Blood type 3 diet opens up tremendous opportunities in food choice.  Day 1 Breakfast.Cook rice porridge with apples (250 g). Make yourself an herbal tea made from cantaridae or mint. Lunch.Cook soup with cream, carrots, potatoes and mushrooms (250 g). You can afford a salad with sardines, eggs and cheese. Season it with low-fat sour cream or olive oil. Snacks.Allows you to feel better cashews, nuts (brazilian or walnuts). Serve - about 50 g. Snack 1 cucumber or 1 carrot. And choose any fruit (1-3 pieces). Darka. Boil the beef with eggplant and pepper (250 g). Day 2 Breakfast.Cook oatmeal porridge (250 g) in the morning. Lunch.Cook cream soup from cauliflower (Brussels sprouts) and broccoli. You can afford any fruit salad. Dinner:Boil the rabbit for the evening. Rice with vegetables will be a great side dish. Wash it with green tea. Day 3 Breakfast. Low fat yogurt will give you strength in the morning. Be sure to add 1 apple to your diet. Drink berry juice. Lunch.Make mushroom soup. Season it with vegetables. And of course - salad. Make it with beef, Chinese cabbage, cucumber and cilantro. Snacks.Eat nuts or fruit for your afternoon meal. Dinner:Bake fish with green beans (250-300 g). Characteristics of the representatives of the 4th blood groupFrom the point of view of history, it was formed relatively recently and took on the status of a mystery. Recommended for people who have a positive blood type 4, a diet based on moderation but at the same time mixed. The strengths of these people include:
Weakness:
Rough menu for group 4Day 1 Breakfast.Prepare oatmeal with apricots and apples (250 g). Coffee will make you happy.  Lunch.Cook soup with vegetable cream (250 g). Salad can be made from eggs, cheese, sardines. For the sauce use sour cream or olive oil. Snacks.Almonds or walnuts (50 g) will perfectly satisfy your hunger. For vegetables, you can eat either 1 carrot or 1 cucumber. Choose fruit to your taste (1-3 pieces). Darka. Boil the lamb, adding pepper and eggplant (250 g). Day 2 Breakfast.Make yourself some rice porridge (250 g). Lunch.Cream soup made from different types of cabbage is perfect. Any fruit salad. Snacks.Nuts (50 g), dried apricots or plums (50 g) and toasted rye bread (1-2 pieces) will be a great afternoon snack. Darka.Enjoy a seafood julienne. Day 3 Breakfast.Eat low-fat yogurt and 1 pear. And you can wash it with buckthorn juice. Lunch.A great fried soup with vegetables, salad (from Chinese cabbage, tomatoes, turkey and cheese) will nourish you perfectly. Snacks.An afternoon snack can consist of fruits and nuts. You can drink kefir. Darka.Bake fish and rice (250-300 g). ConclusionBlood Group Diet is a systematic meal plan. It requires a complete diet review and does not guarantee high results at all at a specific time. But, based on the opinion of the developer, the coincidence of the diet with the needs of the blood allows you to get rid of excess pounds. However, this process will only begin when the metabolic processes in the body are regulated. Its author recommends his diet for those who want to gradually reduce weight by cleansing all systems. Or those who have decided to take seriously the prevention of diseases, which also have their own specificity, depending on blood type. |